KUNG FU ARM LOCK BLOG

Muhammad Ali

Lance Armstrong

haven’t updated in a bit, busy weekend with garage sale and heather going out of town for a couple days. here are the workouts

5-15

deadlift tabata 135lbs 4 rounds

5-16

1600 meters 3min rest

1200 meters 2min rest

1200 meters(had to pee the whole time lol)

SQUAT 335x1 315x3 225x6 135x12

time to eat some tuna and get ready for work

Kevin Ross

SQUAT 325x2 315x4 305x6 225x10

LEG PRESS 1 PLATEx10 reps (6 sets)

BENCH PRESS 65x5 85x4 95x2 105x3,3,3,3,3

HS BENCH PRESS 1PLATE x10 3 sets

MACHINE FLYS 5 SETS 10 REPS

good session today, was running a little late for work but got here on time, legs are DONE tho, wrestling tomorrow and resting.

have a good day everyone!

first Bellator: Paulo Filho(if he fights) Georgi, Wilson Reis

Strikeforce: Rogers, AA, Jacrae,Roger

Shine: Mayorga, Ninja,Estima

11 fights picked, lets see how we do!

went to wreslting practice today at 8am, a lot of fun, learned some cool stuff, going to start going 2x a week and boxing 3x a week:)

bjj? i’m not sure how many times a week, boxing and wrestling are the only things in my budget right now, but hopefully things will get better soon, but for now boxing and wrestling 100%.

my diet is getting better, so thats always good..lots of yummy fruit:) and protien…carbs a little higher than usual but i’m gunna start lowering them.

tomorrow is boxing,weights and cardio..cant stop wont stop;)

BENCHPRESS

65x5 75x5 85x4 105x3,3 115x3,3 105x3,3 85x4 75x6 65x10

CABLE FLY

5sets 10reps

SQUAT

155x5 175x5 205x3,3 225x3 315x3,3 225x8 135x10

BB MIL PRESS

1 set till failure

good workout, feeling good. gunna relax and head to work later

PROJECTED 1RM

SQUAT-295

BENCH-135

DEADLIFT-285

MIGHT BE A LITTLE LOW, HOPEFULLY IN A MONTH THESE WILL ALL BE UP 10-20LBS :) THAT’S THE PLAN…,LETS DO THIS!!

mothers day/birthday dinner at Castaway San Bernardino